How to Make a Correct Choice of a Collagen Supplement

Collagen is an important substance in the human body that keeps the tissues and cells healthy. Collagen is also known to help fight the signs of aging. To make sure you have ample amount of collagen in your body, it is advisable to take collagen supplements. Gain more knowledge about collagen supplements and how to sweep through options and pick the best one for you through through the information provided below.

How to Make a Correct Choice of a Collagen Supplement

1. Learn the Three Different Types of Collagen

Collagen present in the human body can be differentiated into type 1, 2 and 3 and they have different functions. Type 1 is abundantly found in the skin and makes it elastic and soft. The second type of collagen is responsible for making the joints more flexible, being mostly located in cartilages and ligaments of the human body. For individuals who experience depletion of type 2 collagen because of the strenuous activities they engage to everyday need to re-supplement their bodies with this collagen type. The hair, nails and skin also possess the type 3 collagen. Collagen type 3 are dominant in children but in the process of growing and aging, this type is replaced by collagen type 1. Your body has different needs and by knowing the three types of collagen, you can easily determine what type of supplement you should get.

2. Find out the Collagen Concentration of the Supplement

You will find collagen supplements in different forms such as gels, pills, powders, and creams to name a few. But regardless of the form, it is necessary to check the collagen concentration of the supplement. If your intention is to minimize wrinkles in your skin and enhance the overall quality of your skin, then it is advisable to use a supplement that comes with a concentration of not less than 10,000mg. Collagen supplements come in various concentration levels, so it is ideal to speak with a doctor to be guided in choosing a collagen supplement concentration.

3. Evaluate the Other Present Ingredients

Most of the collagen supplements you can buy over the counter also contain other substances. This means that it’s rare for a collagen supplement that is pure. The usual ingredients are elastin, hyaluronic acid and vitamins. Although these ingredients are secondary, they can provide your body with additional benefits. By checking the components of your collagen supplement, you can gain the confidence that it will do what is beneficial for your body.

As a consumer, knowing how to choose the right collagen supplement helps you ensure you get the best benefits out of what you are taking in.

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