Those who have been or are going through the weight-loss journey can attest to the fact that it is never a bed of roses. Everyone who decides to take on the weight-loss journey goes through the glycogen depletion phase followed by the fat loss phase and then the plateau and finally the metabolism recovery phase. Every phase of the weight-loss journey has its own challenges which may defer from the others. It is common to find individuals on a weight-loss program giving up hope when they get to the plateau phase because of minimal or no weight loss. When you feel like giving up on your goal with regards to weight-loss always remind yourself that the prize is only one step after the plateau phase. Experiencing the next level weight-loss is very much possible with the tips provided in this article.
Beating the plateau phase and achieving the next level weight-loss requires that you lessen the number of calories which you take in. In the plateau phase, you will need to change a little the number of calories in your diet. The two available options in reducing the number of calories in your body include decreasing the calories you consume bit by bit every week till you get to the next level weight-loss or undertake metabolic testing to establish the precise amount of calories you burn every day.
You could also enhance your workout besides cutting down your caloric intake to shed more weight. You stand a chance of reducing more calories and cutting more weight when you undergo high-intensity interval training workouts than when you continue with your usual moderate-intensity workout. Variations in the workout routine can help so much in making you reach the next level weight-loss. Your workout should majorly focus on the weaker inefficient muscles which consume extra calories than the strong efficient muscles.
You will also manage to get past the plateau phase and into the next level weight-loss phase when you keep away from the carbs. By taking carbohydrates, you will be jeopardizing your mission of losing weight because they store calories as fat and make you add weight or retain it. The other good thing about denying yourself carbs is that by doing so, you will have fewer hormones which make you feel hungry and therefore eat much less food.
It is also crucial that you learn to say no to other drinks which seem to be but are not water if you are to overcome the plateau phase and attain your next level weight-loss goal. Taking in other drinks like sports drinks, coffee, beer and juices and among others does you more harm by swaying you away from the next level weight-loss which you are aiming at without your knowledge. Taking in adequate water will ensure that you feel full and help you avoid unnecessary food intake.