Heal from the Past and Live in the Present by Mastering the Art of Letting Go
A recent survey shows that 3 out of 4 people are found to be still pining for somebody from his or her past relationship. Know that you will be helped to enjoy your life more than you can imagine if you learn the art of letting go.
Because people have not gotten over in their relationship are understandably stuck in the past. People who are observed to be living in the past are said to be still experiencing the pain from their relationships that have ended, or from missed opportunities, or traumatic events and other difficult incidents in the past.
Know that the pain you felt in the past will come to haunt you in various ways if you do not check and put efforts to leave it behind. Ultimately, the happiness you could feel in the present will be robbed from you, and of the opportunity to be happy that you should deserve.
In this article, we will briefly enumerate some crucial pointers to help you learn to let go.
Accepting what has already happened in the past will help individuals to let go. A person should have the understanding that to move forward in his or her life, wallowing should be set aside in the way. You should avoid falling into the trap of self-blaming for others’ actions and vice versa. Thus know that when you accept a situation, part of it is accepting also that you are not responsible for others’ behavior except your own.
Know that repressing our feeling will prolong and intensify the pain that you feel, thus it is advisable that you allow yourself to sit with each feeling, reflect upon it and let it go.
Our sense of self is understandably can disrupt our sense of self, so when you are feeling blue and need something to keep your mind off from the past, what you can do is pick up a new hobby or skill, or join in activities that will change your daily routine.
Another way to heal from the past and is an effective tool for self-reflection is to start journaling. If you are struggling with letting go, it is advisable that you write about what you are going through. To help you process your life events and increase your sense of mindfulness, writing will be a healthy way of expressing your thoughts and feelings. Making a list of all things you have accomplished, whether big or small, is a good way to lift yourself up.