Causes of Pain After Running
Running is known by many to be the greatest cardio form as well as a means for losing weight. It plays an important role when it comes to strengthening the heart. To add to that it aids in cleansing the mind. It is unfortunate that for a number of people, it is also a good way for spurring on back pain. Is back pain something that you experience after running? You could be wondering what causes this pain. Though there may be several causes of the back pains, one of the four conditions could be the root cause. This article will highlight more about the four conditions.
For starters, there is more about poor posture. This is deemed as among the leading causes of back in after a run. Those that practice more about running posture that is poor put so much stress on their lower backs. A poor running posture will lead in the lower back having so much stress. This stress can cause the joints to be inflamed and end up causing the back pain. Therefore, there is a need for one to practice good running posture. You could be wondering what a good running posture entails. Well, a good running posture entails ensuring that your upper body is straight. When running, the upper part of your body and the legs should be matching.
Secondly, there is more about the lack of conditioning can lead to back pains after a run. The key to maintaining a great running form is to possess great physical fitness. If your muscles are the kind that is weak and get fatigued easily, you will have a hard time holding your body in the ideal position while running. This is going to result in poor posture. Hence leading to one having back pain. The major conditioning that you are supposed to pay attention to is your core’s conditioning. Your core matters a lot. That is the abdominal muscles, obliques glutes among others.
There are cases where you will have back pain after a run due to sprained muscles. Two things will happen.Either the muscles are going to become strained as you run. Or the run will worsen the muscles that were strained before the run. Muscle strains are usually as a result of overuse. If it happens that the past few weeks you have been running excessively then there is a great possibility that you will have a sprained back muscles. To treat a sprained muscle, you should learn more about the use of ice and heat.
To finish with, there is the degenerative disc condition. This is considered to be the most troubling cause of back pain after a run. This is a state in which the discs found within the back deteriorate as time goes by. You need to find more about chiropractic treatments because they help with such conditions.