Tips For Increasing The Collagen Production.
A lot of women all around the world use a considerable amount of money on skincare products, and a reasonable percentage of this amount goes to products for making them look younger. There however is no magical products that can completely reverse the aging despite the fact that we keep on spending. Luckily, there are however things that we can do to make sure that the aging process goes as slowly as possible and among the best ones is through boosting the collagen products. Here is a guide on how you can increase the collagen production for a healthier looking skin.
Composing of 70{1f0bcdbd3c4c71e88d5b9276502b25ac497a0d5befb37308dc47143fa5b2534b}-80{1f0bcdbd3c4c71e88d5b9276502b25ac497a0d5befb37308dc47143fa5b2534b} of the total dry weight of the skin is collagen, which also happens to be e naturally occurring fibrous protein and the most plentiful protein in the body. Its job is to maintain the skin’s suppleness and firmness, provide elasticity and strength, and renew the skin cell. The telltales of aging like the sagginess and the wrinkles start to show with tome because as we age, the production of the collagen slows down.
There are things that you can do to slow down the collagen loss, and there are ways that you can also boost the production of collagen and these are two different things. The first one id to protect your skin against the harmful rays that depletes the collagen levels of the skin. With the many moisturizers out there for when you are going out during the peak sun times, hats and long-sleeved shirts, you should stay safe. You should also stay away from smoking, sugar and other pollutants that contribute to the collagen breaking down.
Apart from the fact that the procedures that many people invest huge amounts of money in like laser treatments and filler injections drain their bank account, they come with side effects and are not longer-lasting. If you go for quality collagen supplements, on the other hand, you will be looking at strengthened levels of collagen from the inside out since these can get deep into the skin’s dermal layers. While the right potions and lotions may help a little with the collagen-boosting, eating a healthy diet is what will make the real difference.
Foods like cinnamon, oregano, blueberries, basil, thyme, green tea, licorice extract and mulberries that are rich in antioxidants are a good place to start. Sulfur aids in the forming of the collagen and foods rich in it like the beans, the garlic, and the cabbage, not to mention the ones rich in vitamin-C like spinach and broccoli, kiwi fruits and goji berries will also boost the collagen levels and shop now. Facial massage, last but not least, strengthens the muscle memory and stimulates the production of the collagen too and is the other thing that you should consider and shop now.