Living in present means letting go off the past and focusing on the future. this link that has been provided directs us to the ways of being alive and present to the moment. The past of someone might be full of stress, and living under those stress might make you have health issues and problems like developing trauma and stroke. Sober thoughts will improve one’s way of making a judgment over some relevant issues. One will have to try a mind review exercise to see if he can be able to recall the events of the day and analyze them logically. When we are all aware and present, we can’t worry about getting caught into the thoughts of the past. This implies that we are much focusing on our future, which is much essential as compared to our history. One should have to spend less time thinking about the past. You need to also think about your future in small doses, don’t overthink about the future. The ways provide in this link are the best practices which must be keenly achieved by someone who wants to lead the best life.
this link provides the best method of being present and active at the moment by not relying on the past. One should stop thinking about things he messed up in the past, which cannot be changed. Instead one has to focus on the current life.
One should begin focusing on what should be done now and how it should be changed. If you did somethings in the past that made you unhappy, you can change that and do the things which will make you happy in the present. Follow the methods in this link and do what is best for you.
In this link you will find that straining yourself to think about the future will ruin your present life and happiness. You might just be distracted and getting frustrated and disappointed in your current life if you will find out that you can’t achieve some essential things in your future. Noticethis link encourages you to live in the moment and enjoy every current moment.
This link has explained some life problems which you should work towards solving them. In this link, you will see that part of living in the present life is getting to the life bottlenecks and obstacles. In this link, you will find that solving a problem will give some peace of mind and you will be relaxed with fewer distractions.